Plan Ahead for Affordable Eats
Research Local Food Markets and Street Food Options
One of the best ways to save money on food while traveling is to explore local food markets and street food stalls. These spots often offer delicious, authentic meals at a fraction of the cost of sit-down restaurants. Before your trip, take some time to research popular markets or street food areas in your destination. Look for places where locals eat—this is usually a sign of both quality and affordability. For example, in Bangkok, the Chatuchak Weekend Market is a must-visit for budget-friendly and flavorful bites.
Look for Budget-Friendly Restaurants with Good Reviews
Not all great food has to come with a hefty price tag. Budget-friendly restaurants can be found in almost every major city if you know where to look. Use platforms like TripAdvisor, Yelp, or Google Reviews to find highly rated eateries that won’t break the bank. Look for keywords like “affordable” or “value for money” in reviews. Pro tip: Avoid restaurants in tourist-heavy areas, as they tend to be overpriced. Instead, venture a few blocks away to discover hidden gems.
Use Apps to Find Discounts and Deals on Dining
Technology can be your best friend when it comes to saving on food. Apps like Too Good To Go, Eatigo, or TheFork offer discounts, deals, and last-minute reservations at restaurants. Some apps even allow you to purchase surplus food from bakeries or cafes at a steep discount. Additionally, signing up for loyalty programs or downloading restaurant-specific apps can unlock exclusive offers. For example, Starbucks and McDonald’s often have app-only deals that can save you a few dollars per meal.
Embrace Street Food and Local Specialties
One of the best ways to save money on food while traveling in big cities is to embrace street food and local specialties. Not only is it affordable, but it also offers an authentic taste of the culture you’re exploring. Here’s how to make the most of it:
Try Authentic and Affordable Street Food
Street food is often the heart and soul of a city’s culinary scene. From tacos in Mexico City to banh mi in Hanoi, these dishes are not only delicious but also budget-friendly. Look for busy stalls with long lines—this is usually a sign of quality and freshness. Plus, you’ll get to enjoy a meal that’s often prepared right in front of you, adding to the experience.
Avoid Touristy Areas Where Prices Are Inflated
While it might be tempting to grab a quick bite near major landmarks or tourist hotspots, these areas often come with inflated prices. Venture a few blocks away to find more reasonable options. You’ll not only save money but also discover hidden gems that locals frequent.
Ask Locals for Their Favorite Budget-Friendly Spots
Locals know best when it comes to finding delicious and affordable food. Don’t hesitate to strike up a conversation with your hotel staff, taxi drivers, or even fellow travelers. They’ll likely point you to their favorite street food vendors or hole-in-the-wall eateries that you might not find in guidebooks.
By following these tips, you’ll not only save money but also enjoy a richer, more authentic travel experience. So, step out of your comfort zone and let your taste buds lead the way!
Cook Your Own Meals
Stay in Accommodations with a Kitchenette
One of the smartest ways to save on food while traveling is to book accommodations with a kitchenette. Whether it’s an Airbnb, a hostel, or a budget hotel, having access to a kitchen allows you to prepare your own meals. This not only cuts down on dining costs but also gives you the flexibility to eat whenever suits your schedule. Plus, cooking in your accommodation can be a fun and rewarding way to immerse yourself in the local culture by experimenting with regional ingredients.
Shop at Local Grocery Stores for Fresh Ingredients
Instead of relying on expensive tourist-oriented shops, head to local grocery stores or markets to stock up on fresh ingredients. Not only is this more affordable, but it’s also a great way to discover local produce and flavors. Many cities have farmers’ markets or neighborhood stores where you can find everything from fresh veggies to regional specialties. Pro tip: look for seasonal items—they’re often cheaper and tastier!
Prepare Simple Meals to Save on Dining Costs
You don’t need to be a gourmet chef to cook your own meals. Stick to simple, easy recipes that require minimal ingredients and time. Think pasta, stir-fries, salads, or sandwiches. Preparing your own breakfast, lunch, or even a light dinner can significantly reduce your food expenses. Plus, cooking for yourself ensures you know exactly what’s in your food, which is especially helpful for travelers with dietary restrictions.
- Breakfast: Oatmeal, yogurt with fruit, or toast with spreads.
- Lunch: Sandwiches, wraps, or grain bowls with veggies and protein.
- Dinner: Pasta dishes, stir-fries, or one-pot meals.
By cooking your own meals, you’ll not only save money but also enjoy a more flexible and satisfying travel experience.
Take Advantage of Lunch Specials
When it comes to saving money on food while traveling in big cities, lunch specials are your best friend. Many restaurants, especially in urban areas, offer affordable lunch menus that are significantly cheaper than their dinner options. This is a fantastic way to enjoy delicious meals without breaking the bank.
Opt for Set Menus or Daily Specials
One of the easiest ways to save is by choosing set menus or daily specials. These are often priced lower than ordering à la carte and provide a well-rounded meal. Plus, you’ll get to try dishes that are fresh and in season. Look for chalkboards or signs outside restaurants advertising their lunch deals—you might be surprised by the value!
Eat Your Main Meal at Lunchtime
Consider making lunch your main meal of the day. Many restaurants offer hearty portions and more variety during lunch hours. By eating a satisfying meal at midday, you can keep dinner light and simple—perhaps a snack or a small dish from a local market. This not only saves money but also leaves room in your budget for other experiences.
Here are a few quick tips to make the most of lunch specials:
- Research ahead: Check online or ask locals for recommendations on restaurants with great lunch deals.
- Timing matters: Arrive during peak lunch hours (usually 12–2 PM) to ensure you get the best options.
- Share dishes: If the portions are large, split a meal with a travel companion to save even more.
Stay Hydrated and Skip Expensive Drinks
Carry a Reusable Water Bottle
One of the simplest ways to save money while traveling is to carry a reusable water bottle. Not only is it eco-friendly, but it also helps you avoid the constant expense of buying bottled water. Most big cities have water fountains or refill stations, especially in parks, museums, and public spaces. Staying hydrated doesn’t have to cost a fortune—just fill up and go!
Skip Pricey Beverages
While it’s tempting to indulge in fancy cocktails, craft beers, or specialty coffee drinks, these can quickly add up and blow your budget. Alcohol and specialty drinks are often marked up significantly in restaurants and bars, especially in tourist-heavy areas. Instead, consider limiting these treats to special occasions or opting for more affordable alternatives.
Opt for Free or Affordable Alternatives
Many cities offer free or low-cost hydration options that are just as satisfying. Tap water is safe to drink in most developed cities, and it’s completely free. If you’re dining out, ask for tap water instead of bottled. Alternatively, tea is often a budget-friendly option at cafes, especially if you’re looking for a warm drink. Some places even offer complimentary tea or water with meals—don’t hesitate to ask!
Share Meals and Portions
Split Large Portions with a Travel Companion
One of the easiest ways to save money on food while traveling is to share large portions with a friend or travel companion. Many restaurants, especially in big cities, serve generous portions that are often too much for one person. Splitting a meal not only helps you save money but also reduces food waste. Plus, it’s a great way to try more dishes without overeating. Don’t hesitate to ask for an extra plate—most restaurants are happy to accommodate.
Order Appetizers or Small Plates Instead of Full Meals
Instead of ordering a full entrée, consider opting for appetizers or small plates. These are often just as flavorful and filling but come at a fraction of the cost. Many cities, especially those with a strong food culture, offer tapas-style dining or street food options that are perfect for sampling a variety of dishes. This approach allows you to enjoy the local cuisine while keeping your budget in check.
Avoid Overordering to Reduce Waste and Costs
It’s easy to get carried away when faced with a tempting menu, but overordering can lead to unnecessary expenses and food waste. Start with one or two dishes and see how you feel before adding more. If you’re dining with others, consider ordering family-style and sharing everything. This not only helps you stick to your budget but also fosters a sense of community around the table. Remember, you can always order more later if you’re still hungry!
Use Loyalty Programs and Tax-Free Options
One of the best ways to save money on food while traveling in big cities is by tapping into loyalty programs and tax-free shopping opportunities. These strategies can help you stretch your budget further while still enjoying delicious meals and snacks. Here’s how to make the most of them:
Join Loyalty Programs for Free Meals or Discounts
Many restaurants, cafes, and even grocery stores offer loyalty programs that reward repeat customers. Signing up is often free, and benefits can include discounts, free items, or even exclusive deals. For example, some fast-food chains and coffee shops give you a free drink or meal after a certain number of purchases. If you’re planning to stay in a city for a while, these programs can add up to significant savings.
Take Advantage of Tax-Free Shopping for Groceries or Snacks
In some cities, you can save money by shopping at tax-free stores or taking advantage of tax refund schemes for tourists. This is especially useful if you’re stocking up on snacks, drinks, or ingredients for meals. Always check if the city you’re visiting has tax-free options and ask for a tax refund form when making purchases. Keep your receipts and follow the process to claim your refund—it’s like getting a discount on everything you buy!
Look for Tourist Cards That Include Dining Discounts
Many big cities offer tourist passes or cards that provide discounts on attractions, transportation, and even dining. These cards often include deals at popular restaurants or cafes, making them a great way to save while exploring. Before you travel, research if your destination offers such a card and calculate whether the cost is worth the potential savings. They’re particularly useful if you plan to dine out frequently.
FAQ
- Are loyalty programs worth it for short trips? Yes, especially if you frequent the same chains or shops. Even a single discount or free item can make a difference.
- How do I claim tax-free shopping benefits? Ask for a tax refund form at the store, keep your receipts, and follow the airport or city process to get your refund.
- Which tourist cards are best for food discounts? Popular options include the CityPASS in the U.S. and the Paris Pass in France. Check the included benefits to find the best fit for your trip.
By leveraging loyalty programs, tax-free shopping, and tourist cards, you can enjoy great meals and snacks in big cities without breaking the bank. Travel smarter, save more, and savor every bite!
About Grace Castle
Grace Castle, 29, is a passionate traveler and digital nomad who turned her love for exploring the world into a career. With years of experience traveling across different countries, she has mastered the art of smart travel planning, working remotely while discovering new destinations.
An expert in budget travel, local culture, and remote work, Grace shares valuable tips for those looking to travel more while spending less. Her mission is to help fellow travelers explore the world with ease, safety, and authentic experiences.
When she’s not writing about her adventures, Grace can be found discovering cozy cafés, learning new languages, or planning her next trip.

Plan Ahead for Affordable Eats








